Fitness Planning
Sample fitness plans, matched to your level, your schedule, your equipment, and your goal.
What I Offer
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Intake questionnaire; 4-week plan built around your answers; one adjustment within 7 days.
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30-minute Zoom call about goals, schedule, experience, and preferences; 4-week plan, with notes on why it looks the way it does; one adjustment within 14 days.
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Intake questionnaire; 8-week strength plan; milestones; one mid-plan adjustment.
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A new plan based on what you completed, what worked, and where your goal has moved now.
You tell me four things: where you're starting, how much time you can realistically give this, what equipment you can get to, and what you're working toward. I build your plan around those answers and send it over with notes on how to run it. If anything about the fit is off, that is what your adjustment window is for.
What This Is, and What It Isn't
This is general fitness education. It is not medical advice, diagnosis, treatment, physical therapy, or individualized exercise prescription. I am not a licensed medical professional or a certified personal trainer. I will build around your goals, schedule, equipment, and experience, but never around injuries, pain, or medical conditions.
Please consult your physician before beginning this or any exercise program. Stop and seek medical attention if you experience pain, dizziness, shortness of breath, or unusual discomfort. If a movement doesn't feel right, use the Swap Chart or skip it. Your body outranks the document, every time.
Let’s Work Together
If you're interested in working with me, complete the form with a few details. I'll review your message and get back to you within 48 hours.